WebApr 9, 2024 · Belly button phobia is a specific phobia that involves an intense and irrational fear of belly buttons. This fear can be triggered by the sight, touch, or even the thought of a belly button. It is important to note that this fear is not limited to one’s own belly button, but can also extend to the belly buttons of others. WebApr 5, 2024 · It may overlap with omphalophobia, the fear of belly buttons and touching them. There’s no specific treatment beyond the therapy or anti-anxiety medications a …
Innies, outies and omphalophobia: 7 navel-gazing questions about …
Omphalophobia is an overwhelming fear of seeing or touching a belly button, whether it’s your own or other people’s. This is a type of specific phobia that can be successfully treated. See more These self-help techniques can help manage anxiety and stress related to phobias such as omphalophobia: 1. deep breathing 2. muscle relaxation exercises 3. mindfulness … See more In CBT, a therapist can help you think about belly buttons differently so that you react differently. CBT is a short-term problem-solving therapy that will focus on the specific fear of … See more Exposure therapy and CBT are usually all it takes to control fear of belly buttons. In some instances, medications can be used to treat phobia-related anxiety. These may include beta blockers … See more Exposure therapy, or systematic desensitization, is a specific type of CBT in which the therapist will slowly expose you to belly buttons while helping you take control. Over time, … See more holland body shop
Omphalophobia (fear of belly buttons): causes and symptoms
WebOct 27, 2024 · The Keeping Up With the Kardashians star revealed her belly button fear via her app in 2016. “I hate belly buttons,” Kardashian said. “You can’t touch mine and I … WebOmphalophobia is the irrational fear of belly buttons. Someone experiencing this disorder may endure very intense bouts of anxiety when merely thinking of belly buttons. They … WebFear of Belly Buttons also known as Omphalophobia is a real phobia that can be controlled by first learning why you have this excessive fear. holland board of public works