To reduce the pain of plantar fasciitis, try these self-care tips: 1. Maintain a healthy weight.Extra weight can put extra stress on your plantar fascia. 2. Choose supportive shoes.Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. Don't wear flats or walk barefoot. 3. Don't wear … See more Plantar fasciitis is diagnosed based on your medical history and physical examination. During the exam, your health care provider will check for areas of tenderness in your foot. The location of your pain can help … See more Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or avoiding activities that cause pain. See more Your health care provider might refer you to a provider who specializes in foot disorders or sports medicine. See more WebJan 20, 2024 · Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can …
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