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Web2:15 - Click here to skip to the end of the first 17 moves.Hello, fellow Tai Chi enthusiasts. In this video we share with you the Awareness Tai Chi - 108 mov... WebSep 16, 2024 · Pull them apart and then bring them together again, keeping your motions slow and deliberate and your muscles relaxed. When you're done with the exercise, pull your hands slowly apart until they are about shoulder-width apart, then drop them to your sides. 4. Move on to the circling hands exercise. al jazeera e cigarette
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