WebOct 4, 2016 · Redpill Thread - "/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness. ... >becoming flexible through resistance training is very easy >calves, specifically gastroc, should be trained with an absurdly high intensity (negatives to eccentric failure after hitting concentric failure) to reduce the needed sets to a minimum ... WebJul 25, 2024 · Myo-reps are a proven hypertrophy training method that all but guarantees a wicked pump and serious muscle growth. As well as being very intense, myo-reps are …
Myo-Rep/Cluster Set Example: Bodyweight Pushup - YouTube
WebNov 22, 2024 · The key here is to make sure every rep is perfect. You’ll do several work sets with a fairly heavy weight (82.5% to 87.5%) but always several reps short of failure. To make the sets effective, focus on perfect technique and try to accelerate as much as possible during the concentric (lifting) portion. WebThe Myo-Reps technique emphasizes muscle fiber activation, and the first set is an activation set designed to activate all muscle fibers. There are three ways to achieve … screensaver video player
Manuel Fally - Myo-Reps
WebAug 7, 2024 · Second, you can use heavy weights. Taking the above example, if you bench press 80kg and up ... Feel free to subscribe for science-based nutrition and training videos! WebMyo-reps – a time-efficient method for maximum muscle growth. In 2006 I developed the first version of Myo-reps, and I later refined it to the current version in 2008. It has proven … WebNov 16, 2024 · Just gonna progress in weight linearly with myoreps throughout, as my RMs are now all over the place) 15-20s: 30-40 total reps 10-12s: 25-35 total reps 6-8s: 15-20 total reps (with drop sets or high rep metabolic work) ... always think long term. I now have 40 years of weight training under my belt and I would never have made it this long had I ... screen saver video fish