Protein in turkey breast 4 oz
WebbProtein 7.7g. Calcium 9.1mg 1%. Iron 1.2mg 7%. Potassium 197.9mg 4%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … Webb20 sep. 2024 · 6. Fried Chicken: 161 mg, 54% DV. Crispy fried chicken is one of the most popular fast foods in America, but that doesn’t mean it’s good for you. In one KFC fried chicken breast with skin, you’ll get 54 percent of the DV for cholesterol, as well as 45 percent DV for total fat and 38 percent DV for saturated fat.
Protein in turkey breast 4 oz
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Webb29 dec. 2024 · There are 31 grams of protein per 100g/3.5 ounces of skinless chicken breast. The amounts are similar for chicken thigh and chicken drumstick. There are 28.2 … WebbThe favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 21 grams of protein . The amount of protein for a variety of …
Webb21 mars 2024 · Salt, sugar, and natural flavoring are added to the turkey breast and turkey broth. *Percent Daily Values (%DV) are calculated using a 2,000-calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts. Webb4 feb. 2008 · There are 118 calories in 4 ounces of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Other Common Serving Sizes: Related Types of Turkey Breast: Turkey Breast Meat and Skin (Cooked, Roasted) Turkey Breast Meat and Skin …
WebbThere are 152 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. You'd need to walk 42 minutes to burn 152 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Webb4 feb. 2008 · There are 153 calories in 4 ounces of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Calorie breakdown: 5% fat, 0% carbs, 95% protein.
Webb4 feb. 2008 · There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein. Other Common Serving Sizes: Related Types …
Webb30 okt. 2024 · Though turkey thigh meat is technically the higher protein source in this comparison, a single gram of protein per ounce (28 grams) is unlikely to make much … electricians greeneville tnWebb28 aug. 2024 · Turkey is an excellent source of complete protein, with almost 24 grams in a 3-ounce serving. Leaner cuts (like skinless turkey breast) have a larger proportion of … food swansea marinaWebb21 feb. 2024 · Each 85 g portion of roasted, cooked turkey breast (meat and skin included) with pre-basted sauce has 107 calories. 2.9 grams of fat, 19 grams of protein, and 0 grams of carbohydrate are included in this meal. 2.9 grams of fat, 19 grams of protein, and 0 grams of carbohydrate are included in this meal. electricians gilmer txWebbA 4 Oz Lean Ground Turkey Breast of Ground Turkey contains about 28g Protein per serving. NUTRITION FACTS - GROUND TURKEY - 4 OZ LEAN GROUND TURKEY BREAST … electricians hallWebb15 juli 2024 · Healthy source of protein. Turkey is a protein-rich food. Protein is important for muscle growth and maintenance. It gives structure to cells and helps transport … electricians haverhill suffolkWebb3 maj 2024 · According to multiple database listings, a 4 oz chicken breast with skin has about 21 grams of protein. And, with upwards of 12 grams of fat, the skin-on breast has … electricians hallsville txWebb30 mars 2024 · 70 calories. 2.5 g fat. 1.5 g saturated fat. 459.8 mg sodium. 1 g carbs. 0 g fiber. 1 g sugar. 11 g protein. About 63 percent of the calories in deli turkey come from … food swap ideas